POST-OP CARE EBOOK

📘 Post-Op Care eBook

1. Welcome / Introduction

• Brief welcome message
• What the guide includes
• A note of support from Shaped London

2. Understanding Post-Operative Recovery

• What is post-op care?
• Why it’s crucial for healing and results
• Common procedures that require aftercare (e.g., BBL, lipo, tummy tuck)

3. The First 72 Hours

• Managing swelling, pain, and drainage
• Tips for sleeping safely (e.g., elevation, posture)
• What to avoid (alcohol, smoking, heavy lifting

• 4. Compression Wear: FAJAs & Shape-wear

• Importance of compression
• Stage 1 vs. Stage 2 FAJA
• How to wear your FAJA properly
• How long to wear it daily
• Cleaning & maintenance tips
• Link to shop Shaped London shapewear

5. Lymphatic Drainage & Massage

• What it is and why it matters
• How many sessions are usually needed
• When to start massages
• How Shaped London offers support or referrals

6. Scar Care & Skin Recovery

• Recommended scar creams or oils
• Silicone tape or gel options
• Gentle skin care tips

7. Nutrition & Hydration 

• Foods that help healing (e.g., pineapple, leafy greens)
• Staying hydrated
• Vitamins and supplements

8. Warning Signs to Watch For

• When to call your doctor
• Red flags like infection or fluid buildup

9. Your Aftercare Timeline

• Week-by-week or stage-by-stage expectations
• Milestones and what’s normal

10. FAQs

• “When can I work out?”
• “How tight should my FAJA be?”
• “What’s the difference between Stage 1 and Stage 2?”
• “Do I need to wear it to sleep?”

11. Shaped London Services & Products

• Post-op bundles
• Tailoring services
• Shapewear collections
• Massages
• Website & contact links

12. Testimonials & Before/After 

• Real customer feedback or quotes
• Before/after (if permitted and professional)

13. Final Encouragement / how to maintain and stay SHAPED 

 Once your eBook purchase is complete, you will receive a confirmation email with your download link.